Member-only story
The Basics of Zumba For Absolute Beginners
A break down of a Zumba class for personal use
Have you ever wanted to hold a fun yet beneficial Zumba class for yourself, friends, or family? It has never been easier.
All you need to know is the structure of a Zumba class for optimal fitness results and a combination of Latin rhythms. Drawing on my experience as a former Zumba instructor, I will outline the considerations that take place behind the scenes so you too can enjoy this engaging program in our outside the studio.
What exactly is Zumba?
Zumba is a Latin-inspired dance fitness program that combines Latin and international music and dance movements. The selection of choreographies for each workout incorporates both fast and slow dances that offer both a cardio and strength workout. Regardless of your fitness goals, Zumba could be for you. The movements target arms, legs, abdominal muscles, and the core.
Zumba classes are positive experiences. An excellent Zumba instructor establishes a dance party atmosphere that makes all participants feel comfortable dancing and even doing their own thing if the moves are too challenging. Zumba is, above all, a dance fitness party.
How does Zumba differ from Body Jam?
The most significant difference between Body Jam and Zumba is the music itself. A Body Jam playlist is made up of more dance and house-style rhythms, whereas Zumba is where you go for Latin beats.
Like Zumba, Body Jam is also a dance workout but created by the world-renowned fitness program developer Les Mills. You might associate this name with the even more well-known programs: Body Pump, Body Attack, Body Combat, and various others. I did not necessarily write this article to convince everyone that they should prefer Zumba. Body Jam might be best suited to your needs and fitness goals, especially if you prefer…
