The Basics of Zumba For Absolute Beginners
A break down of a Zumba class for personal use
Have you ever wanted to hold a fun yet beneficial Zumba class for yourself, friends, or family? It has never been easier.
All you need to know is the structure of a Zumba class for optimal fitness results and a combination of Latin rhythms. Drawing on my experience as a former Zumba instructor, I will outline the considerations that take place behind the scenes so you too can enjoy this engaging program in our outside the studio.
What exactly is Zumba?
Zumba is a Latin-inspired dance fitness program that combines Latin and international music and dance movements. The selection of choreographies for each workout incorporates both fast and slow dances that offer both a cardio and strength workout. Regardless of your fitness goals, Zumba could be for you. The movements target arms, legs, abdominal muscles, and the core.
Zumba classes are positive experiences. An excellent Zumba instructor establishes a dance party atmosphere that makes all participants feel comfortable dancing and even doing their own thing if the…
